Meditate as taught by the
Historical Buddha
For calmness, self-knowledge
and insight
Meditations, Teachings and Retreats at
Athens Theravada Centre
Mindfulness of Breathing Meditation
Mindfulness of Breathing Meditation Ānāpānasati Meditation Mindfulness of breathing meditation (ānāpānasati) was originally practiced by…
Meditation on Friendliness
Meditation on Friendliness Mettā Meditation The word mettā in the ancient Pāli language comes from…
Insight Meditation
Insight Meditation Vipassanā Meditation Insight Meditation was first taught by the historical Buddha, Gotama, more…
Meditation on the 4 Material Elements of the Body
Meditation on the 4 Material Elements of the Body Meditation on the 4 Material Elements…
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When we study Buddhism we are studying ourselves – learning about the nature of our own minds. The focus is not on something paramount; it is on simple & everyday things like how to live our lives and how to manage daily challenges so that the mind remains calm and healthy. Having said that, the emphasis is on experiential knowledge-wisdom, not dogmatic views. Adapted in Western terminology one could say that Buddhism is not a religion, but rather a practical philosophy, science or psychology.
