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BRIEF INTRODUCTION TO MEDITATION ON COLOURS (Part of Kasiṇa Meditations)

Insight Meditation was first taught by the historical Gotama Buddha more than 2,500 years ago and is unique in its kind. In fact, it was through insight meditation that he himself achieved Enlightenment and became a Buddha.The word used by the Buddha for this meditation is vipassanā, which means specialized, expanded (vi) + vision, seeing […]

Meditation on Colours (Kasiṇa) – 07.02.2021

This meditation, which was taught by the Buddha in several of his discourses, mostly suits people with a visual perception, who thus find it easy and simple to focus on a colour in order to develop mental concentration (samādhi).Kasiṇa, which means a complete, whole disc, is the name for a simple external round disk in

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